In this video, I, Chelene Knight, an award-winning writer and certified mindfulness facilitator, discuss the process of letting go of negative habits and empowering oneself. I share personal experiences and insights on how working on oneself can lead to determination and empowerment. I also introduce a workshop called “Say No with Love” that helps individuals prioritize and let go of things that hinder their happiness. Join me in this interactive workshop to discover a newfound sense of balance and joy.